Develop a healthy habit of drinking water

Drinking water is vital for good health and it is the second most important substance for our health after oxygen. To build up this healthy habit:

·         Carry a bottle of water with you as you work, travel or exercise.

·         Purpose to drink a glass of water at specific times throughout the day rather than wait to feel thirsty

·         Add a bit of lime or lemon for flavor if you get bored with the taste of natural water.

·         In addition, persuade your children to drink plenty of  water as they play since they can easily get dehydrated

We can survive without food for approximately 30 to 40 days, but we can hardly any day without water, providing how essential it is for us. Be sure to enhance the amount of water you take daily and work on cultivating the habit of drinking water.